Sale! ANDALEAN (Andarine S-4) $79.99 $59.99 Add to cart.When you’re just starting out, three days a week will be ample for you to begin gaining mass and growing your muscles, while still being able to fit in the rest of your life! Popular safe and legal steroid alternatives Of course, for the beginner bodybuilder, your career and daily routine will be a big factor in determining how often you can train. So leave them to get on with their business in peace! Remember, although it can feel as though you’re not doing anything useful on your rest days, those are, in fact, the days when your muscles are growing. Today, four times a week is the norm for bodybuilders.Īlso Read: Benefits of creatine monohydrate bodybuildingįour times a week is an ideal amount, firstly because it allows you to target your upper body on two days and your lower body on two days, and secondly because it leaves your muscles plenty of time to grow and heal. For the classic 1960’s bodybuilders, it was thrice weekly, although this was largely due to gyms being split between men and women on separate days, which meant more wasn’t really feasible-unless you had a home gym. Instead of daily workouts, opt for working out three to four times a week. You don’t need to work every muscle of your body every day in fact, by doing so, you could be slowing your growth by a large factor. It’s easily done, and a common mistake among new bodybuilders and gym-goers in general. Overtraining is when you are working out so often that your muscles don’t have enough time to repair themselves and to grow. Work out between three and four times a week That way you won’t hurt yourself so easily when moving onto higher weights and more intense training programmes.
While it’s common to hear terms like ‘bulking’ in the gym, this is more the domain of experienced bodybuilders who know how to pack on muscle quickly and efficiently.ĭon’t expect the same results when you’re first starting out instead, focus on getting your form perfect and slowly moving up the weights. Many people, when just getting started in bodybuilding, attempt to bulk up too fast. Some people do it for health reasons, while others do it simply because they want to look good.Īlso Read: What’s the best workout split routine?Īll reasons are valid if they motivate you to keep going! Avoid rookie mistakes For others, it’s to set personal bests and smash records. You need to find your own sense of purpose and motivation when you begin bodybuilding – something that will keep you going when the chips are down.įor many people, this is simply to sculpt their body into the best form possible. It takes grit, and there will be times on your bodybuilding journey where your motivation will be low and you’ll want to give up.
So, let’s get started with our bodybuilder’s guide! How to become a bodybuilder: The ultimate bodybuilders guideīodybuilding – shock horror – isn’t easy. We’ll cover everything from nutrition, to workouts, to rest days and supplements. In this article, we’ll take a look at everything you need to know if you’ve ever walked past all those massive dudes by the weights rack in the gym and thought ‘you know what? I want to be a bodybuilder too’. When you start bodybuilding, you simply need to make sure you’re starting the right way, doing bodybuilder workouts for beginners rather than jumping straight to extremely heavy weights that can damage your muscles if attempted without proper preparation and training. That’s not to say you can’t do it, however.
The journey from being a beginner bodybuilder to a pro is long and tough. When it comes to the question of how to become a bodybuilder, there’s only one true path that will get you there: hard work.